Monday, September 10, 2012

Falafel wrap with satay sauce


Satay sauce- (Makes a large quantity)
1 tbs organic coconut oil
I diced onion
2 cloves crushed garlic
1/2 tsp chilli powder
1 tbs curry powder
2.5cm piece grated ginger
150g chopped peanuts
1/5 cup malt vinegar
1/4 cup sugar
1 tsp salt
2 tbs peanut butter
1/3 cup fruit chutney
1 cup water

Wrap
1 wrap
1/4 sliced Avocado
large hand full salad mix
2 warm falafels
1 tbs shredded New Zealand epicure cheese

Satay Sauce ( Makes a large quantity)
Heat oil in pan, add onion and garlic
Saute until golden brown
Add chilli powder, curry powder, ginger and peanuts
Saute for 2 mins
Add vinegar, sugar, salt, peanut butter, chutney and water.
Stir and bring to the boil
Reduce heat, simmer slowly for 30 mins

Wrap
Cover middle of wrap in sliced Avocado
Add salad mix, broken up falafels, 2 tbs satay sauce
sprinkle with New Zealand epicure cheese

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