2 stalks of Kale
2 stalks Spring onions
3 sliced field mushrooms
2 crushed cloves garlic
30g pine nuts
1 tsp sea salt
1 tbs olive oil
2 tbs butter
6 eegs
4 tbs water
1tbs mixed herbs
3 tbs fruit chutney
50g feta
Chop Kale finely and rinse
Add olive oil and sea salt
mix well
Add 1 tbs butter and garlic to frypan on low heat
Add mushrooms and cook until soft
Set aside on a plate
Beat 3 eggs with herbs and 2 tbs water
Add 1/2 tbs butter to frypan on medium heat
Add eggs and cook until set
Add 1 1/2 tbs chutney
Add mushrooms and feta
Add kale and pine nuts, fold over
Sprinkle with spring onions
Season with salt and pepper
No comments:
Post a Comment